Do you know that it takes about 20 minutes of continuous exercise to activate your body to start burning fats?
Now, you have a reason to hang on!
Just allocate at least 20 minutes for a daily workout - be it aerobics, brisk walking, ballroom dancing, cycling, yoga, resistance exercise with your favourite stretch band, or gym ball, or simply, jogging-on-the-spot!
So start your daily workout today! Get your family and friends to join in too! Let's all be on our way to be happier and healthier!
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