Do you know that your body take about 20 minutes to identify that your stomach is full?
It’s time to train yourself to be a SLOW eater. Try to chew your food thoroughly and enjoy every bite. This helps you to reduce stress on your stomach and heart. Besides, this is an almost effortless way to trigger your hormones so that you feel full and do not overeat.
Wolfing down your food in less than 20 minutes, blocks these signals and overeating happens easily. So, take time to enjoy your food – you are on your way to be a happier and healthier person!
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