Do you know that our kidneys can filter off 1.5L of fluids daily which is discharged as urine?
Do you know that your metabolism begins to decline when your body is slightly dehydrated?
To stay in the pink of health and achieve healthy weight, we need our metabolism to be in tip-top condition. Hence, it will be ideal to drink at least 2L of water daily to replenish our loss of body fluids especially during hot weathers, after our workout or if you are going through a detoxification programme, etc.
Remember to drink filtered or alkaline water as this is the best form of fluids to hydrate your body cells and assist in weight management!
Tip: For proper hydration - drink water throughout the day, in small sips instead of flushing down your throat.
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