A simple pen and paper can dramatically boost and help your weight management progress!
According to American Journal of Preventative Medicine, the art of writing down the types of food and drinks, duration and amount that you have consumed – has helped people to develop higher self-awareness and self-control which ultimately, leads to fewer calories being consumed.
According to American Journal of Preventative Medicine, the art of writing down the types of food and drinks, duration and amount that you have consumed – has helped people to develop higher self-awareness and self-control which ultimately, leads to fewer calories being consumed.
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